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Practice Name

Plantation Medical Rehab & Wellness

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Primary Location
1751 North University Drive
Plantation, FL 33322
Phone: 954-577-6161
Fax: 954-577-4447

Office Hours

Day
Monday8AM-1PM2PM-7PM
Tuesday8AM-12PM1PM-5PM
Wednesday8AM-1PM2PM-7PM
Thursday10AM-1PM2PM-5PM
Friday8AM-1PMCLOSED
SaturdayBy AppointmentBy Appointment
SundayCLOSEDCLOSED
Main Content


 
Click here for TV News about Dr. Dean Fishman coining the phrase and the importance of treatment for Text Neck. 
WPLG-TV
 

  

Dr. Sanjay Gupta of CNN speaking about Text Neck

 
Texting can be a pain in the neck.

Minimally Invasive Procedures

The Minimally Invasive Spine Institute Blog

Jun ZZ7E88A84D.jpg

18

Text Neck - The Result of Poor Texting Posture

The typical U.S. mobile subscriber sends and receives more text messages than telephone calls. U.S. teens between the ages of 13 to 17 are the most intense users of texting, sending and receiving an average of 1,742 messages per month!

The posture we assume while texting and e-mailing from mobile devices-using our thumbs to type, crunched over a tiny keyboard-is unnatural. That said, it only presents problems when we do it constantly without giving our body enough breaks

Here are a few tips to help you limit the amount of damage you are doing to your neck while using a mobile device.

  • Reduce your keystrokes. More keystrokes equals more more time in an unhealthy posture, so keep your messages brief and use word recognition tools when possible.
  • Assume proper texting posture. Hold your phone directly in front of your face while texting or reading email to avoid bending your neck downward.
  • Take regular breaks. Doing any repetitive task for long periods of time without a break is a bad idea. Make it a habit to stop and take a break regularly to let your body recover.
  • Orient your hands into a neutral posture. The wrist should be relatively straight during any typing activity. Avoid twisting your wrists into odd angles, as this will cause additional stress to the hand and forearm muscles and lead to chronic inflammation and pain.
  • Use alternate fingers. Most people use their thumbs to text or write e-mails from their mobile devices. Although it may seem awkward at first, try alternating between fingers to give the thumbs a break.

Special thanks to Dr. Fishman of the Text Neck Institute for bringing this health topic to our attention.

 The Minimally Invasive Spine Institute


Visit us at http://www.text-neck.com/ and learn all about TEXT NECK.

....Your body may be sending you a message.... 

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Services We strive to provide complete care for our patients. Learn about all the services provided at Plantation Medical Rehab & Wellness. Make An Appointment Request an appointment online for Plantation Medical Rehab & Wellness. We will do our best to accommodate your busy schedule. Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Wow! He is amazing!! I went to Dr. Dean Fishman at Plantation Spine & Sports Rehab because my shoulder injury and surgery was causing pain and a lack of proper motion. Today my shoulder had gained back proper motion and strength, while reducing much of the discomfort. It is incredible. My shoulder was dramatically improved. Dr. Fishman has provided me with courtesy and professional care while always paying attention to my well being.

- Gerald M. Dunne

Office Hours

Day
Monday8AM-1PM2PM-7PM
Tuesday8AM-12PM1PM-5PM
Wednesday8AM-1PM2PM-7PM
Thursday10AM-1PM2PM-5PM
Friday8AM-1PMCLOSED
SaturdayBy AppointmentBy Appointment
SundayCLOSEDCLOSED

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  • 954-577-6161
  • 1751 North University Drive Plantation, FL 33322
  • Get Directions
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